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Protect This Crease

Train under professional guidance with a daily training program specifically designed for goaltenders that want to stand out from the rest

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Train Like Our Pros

Train Like Our Pros

Join the 10DTendy Training app to get access to the best goalie training in the worl.

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Personalized Coaching

Online Coaching

Become part a select group of goalies working with Dusan Sidor Sr. & Jr. in person

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Fine tune details

Fine tune details

Video analysis and game breakdowns to get you to the next level

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Hit the Ice

Hit the Ice

Summer camps, in season camps, private lessons and summer training

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Train Like Our Pros

Train Like Our Pros

On-ice and off-ice training programs designed to improve your skills

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Personalized Coaching

Personalized Coaching

Online coaching with custom training programs and video training

Learn More

Fine tune details

Fine tune details

Video analysis and game breakdowns to get you to the next level

Learn More

Hit the Ice

Hit the Ice

Summer camps, in season camps, private lessons and summer training

Learn More

Training Methods 40 Years in the Making

Foundation

Layed off the ice in a controlled environment with focus on muscle memory and technique.

The Key

Theory is put into practice on the ice where we build on our foundation.

Review

Video analysis allows us to improve details and fine tune technique.

Balance

Balance between body and mind unlocks your full potential.

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Tendies
∞

What our Students Have to Say

Elvis Merzlikins

Dusan brought me to the national team and to the professional level. Without his help and determination I don´t think I would be the guy and goaltender that I am today.

Akira Schmid

Dusan has supported me on the way to the NHL and taught me hard work and meticulous technique day in and day out, both on and off the ice from a young age.

Adam Gajan

I always look forward to training with 10DTendy as their methods focus on athleticism and technique and get me ready for difficult game situations.

Meet your coaches

Dusan Sidor Sr. and Dusan Sidor Jr.
A father & son goalie-coaching team, both former professional goaltenders with an unmatched passion for the position.

Learn more about 10DTendy
Learn more about 10DTendy

Work Hard, Train like a Tendy, Stand out

10DTendy
Training App

Get a daily training program to improve your skills and fine tune your technique. It´s like having a virtual goalie coach always by your side.

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Train
with us

Work with Dusan Sidor Sr. and Jr. on a weekly basis. You will receive a personalized program with video analysis and Zoom practices.

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A Professional Goalie Coach Always by your Side

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10DTENDY

Train like some of the most elite goalies in the world!

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