Elite Goalie Development

OUR TENDIES STAND OUT

WELCOME TO 10DTENDY

OFFICIAL PAGE OF DUSAN SIDOR GOALTENDING

35 years in the making, our training methods have been developed, studied and tested by father and son goalie-coaching team Dusan Sidor Sr. and Dusan Sidor Jr. and have proven to be successful by producing NHL starters, olympians, helping goaltenders in the best leagues around the globe reaching their full potential and kept injuries at bay.

We call our method the “Tendy” method, because it is centered around the position and everything we do serves the purpose of building a modern goaltender rather than “just” an athlete by leaning on our four pillars of success: Goalie specific off-ice and on-ice training, detailed analysis and recovery of the body and mind.

Off-Ice

The Foundation

We lay the foundation in a controlled environment off the ice by focusing on muscle memory, technique, strength and speed and technique through repetition.

Analysis

New Perspective

Video analysis allows us to improve details and technique by thorough inspection of movement and decision patterns.

On-Ice

The Key

On the ice our technique and decisions must be second nature because there is no time to think. We build on the foundation we laid off the ice and put theory into practice.

Recovery

Relaxed Body & Mind

Mental training, yoga or compensating exercises: the balance between body and mind is indispensable to reach maximum performance.

DUSAN SIDOR GOALTENDING

ABOUT US

Dusan Sidor Sr.

Dusan Sidor Sr.

Dusan Sidor Sr.´s passion for goaltending started in 1961 at the age of five, when he strapped on pads for the first time and was hooked ever since. Dusan Sr. spent his playing career in the former CSSR until the iron curtain fell in 1991 when he decided to move west to become a goalie coach and teach his craft. Career highlights as an active goalie include winning the U18 CSSR championship, playing for the U20 CSSR national team with legends like Peter Stastny and winning the Slovak championship. Coaching career highlights include winning the Italian Serie A championship, both Swiss NLA and NLB championships, winning the Swiss cup and developing two NHL draft picks (now NHL starters) from a young age.
‍
At the time when Dusan Sr. started his coaching career, goalie coaches were a rare sight, so he is truly a pioneer of goalie coaching. With over 35 years of coaching experience with goaltenders of all levels, countless hours spent studying and perfecting goaltending techniques, Dusan Sidor is now recognized as one of the best  goaltending coaches in the world.

Dusan Sidor Jr.

Dusan Sidor Jr.

It was clear from a very young age that Dusan Jr. would follow his father´s footsteps and become a goaltender. Dusan Jr. grew up playing European youth hockey before moving on to play junior hockey in the North American Hockey League (NAHL) in 2007, where he earned a commitment to play NCAA D1 college hockey in the WCHA and then went on to play professional hockey in Europe. Playing career highlights include winning the Italian U18 and U20 Championships and the French D1 Championship. At the age of 16, Dusan Jr. got actively involved in coaching alongside his father and mentor Dusan Sidor Sr. during the off season and started coaching professionally immediatley after his active playing career.

Dusan Jr. was able to experience goalie coaches from various countries and backgrounds during his playing career, which allowed him to study and compare different goaltending and coaching styles from around the globe and pick out what he thought to be best and most efficient. With more than 15 years of coaching experience and having only recently played professionally Dusan Jr. knows both sides of the trade inside and out.

Dusan Sidor Sr.
Dusan Sidor Jr.

Dusan Sidor Sr.

Dusan Sidor Sr.´s passion for goaltending started in 1961 at the age of five, when he strapped on pads for the first time and was hooked ever since. Dusan Sr. spent his playing career in the former CSSR until the iron curtain fell in 1991 when he decided to move west to become a goalie coach and teach his craft. Career highlights as an active goalie include winning the U18 CSSR championship, playing for the U20 CSSR national team with legends like Peter Stastny and winning the Slovak championship. Coaching career highlights include winning the Italian Serie A championship, both Swiss NLA and NLB championships, winning the Swiss cup and developing two NHL draft picks (now NHL starters) from a young age.
‍
At the time when Dusan Sr. started his coaching career, goalie coaches were a rare sight, so he is truly a pioneer of goalie coaching. With over 35 years of coaching experience with goaltenders of all levels, countless hours spent studying and perfecting goaltending techniques, Dusan Sidor is now recognized as one of the best  goaltending coaches in the world.

Dusan Sidor Jr.

It was clear from a very young age that Dusan Jr. would follow his father´s footsteps and become a goaltender. Dusan Jr. grew up playing European youth hockey before moving on to play junior hockey in the North American Hockey League (NAHL) in 2007, where he earned a commitment to play NCAA D1 college hockey in the WCHA and then went on to play professional hockey in Europe. Playing career highlights include winning the Italian U18 and U20 Championships and the French D1 Championship. At the age of 16, Dusan Jr. got actively involved in coaching alongside his father and mentor Dusan Sidor Sr. during the off season and started coaching professionally immediatley after his active playing career.

Dusan Jr. was able to experience goalie coaches from various countries and backgrounds during his playing career, which allowed him to study and compare different goaltending and coaching styles from around the globe and pick out what he thought to be best and most efficient. With more than 15 years of coaching experience and having only recently played professionally Dusan Jr. knows both sides of the trade inside and out.

10DTENDY SUMMER CAMP

CAMPS

Click to sign up
Click to sign up

TRAINING PROGRAMS

COACHING

PERSONALIZED TRAINING

GAIN ACCESS TO EXCLUSIVE PROGRAMS THAT OUR PROS USE

!!!COMING SOON!!!

Jump Rope

A true universal workout: Improve your coordination, focus, stamina and explosiveness with our goalie rope skipping routines.

Hand Eye

Our hand eye coordination program includes juggling and numerous other exercises specifically tailored to goaltenders.

Slide Board

Our slide-board program builds power, strengthens the ligaments of the hip and knee joints, and improves flexibility and balance.

Mobility

Our mobility and stretching program for better flexibility and injury prevention.

Catchball

Hand eye and reaction training program using the Catchball.

Mental

Pre-game routines, overcoming slumps and relaxation: unlock your maximum potential with our Mental Preparation.

Off Ice Program

PERSONALIZED OFF ICE TRAINING

Off ice training is important in the off season as well as in season. We will prepare a personalized training program based on your needs and schedule.

On Ice Training

PERSONALIZED ON ICE TRAINING

We will prepare a personalized training program based on your needs and schedule.

TENDY TRAINING PRODUCTS

STORE

Check back soon for more.

Click to visit Prolab Sports for the Catchball

ASK US ANYTHING

CONTACT

    YOUTUBE

    INSTAGRAM

    FACEBOOK