Elite Goalie Development

OUR TENDIES STAND OUT

WELCOME TO 10DTENDY

OFFICIAL PAGE OF DUSAN SIDOR GOALTENDING

The 10DTendy philosophy revolves around developing the most modern style of goaltending and is based on four pillars of success: off ice trainingon ice traininganalysis and recovery. We put the goaltending position above anything else and that is what differentiates us from the rest. This approach allowed us to develop world class goaltenders over the years.

Our motto is simple: “BE DIFFERENT FROM THE REST”. Grabbing a spectator’s or scout’s attention by “just” stopping the puck is not enough anymore (there are many goalies that do that nowadays). A modern and progressive goalie needs to put on a show of aggressive and hardworking goaltending. No matter how old or how experienced you are, a tendy is never done learning, as the game is constantly evolving.

Off Ice

The Foundation

Strength, speed and technique: the foundation is built with meticulous training of muscle memory in a controlled environment off the ice.

Analysis

A Different Perspective

Perfecting technique is achieved through video analysis and thorough inspection of movement and decision patterns.

On Ice

The Key

Our technique and decisions must be second nature because there is no time to think during game situations. We build on the foundation we laid off the ice.

Recovery

Relaxed Body & Mind

Mental training, yoga, stretching or compensating exercises: the balance between body and mind is indispensable to reach maximum performance.

DUSAN SIDOR GOALTENDING

ABOUT US

Dusan Sidor Sr.

Immediately after finishing his active playing career in Czechoslovakia in the early 90s, Dusan Sr. has been a full time goalie coach for many top-tier professional teams and goalies around Europe and North America.

With over 35 years of coaching experience with goaltenders of all levels, countless hours spent studying and perfecting goaltending techniques, Dusan Sidor is recognized as one of the best  goaltending coaches in the world. Dusan is well known as an expert of goalie development at all levels, from beginners to professionals. In the past 6 years only, two goaltenders that started playing the position under Dusan were drafted in the NHL: Elvis Merzlikins by the Columbus Blue Jackets and Akira Schmidt by the New Jersey Devils.

Dusan Sidor Jr.

Every 10DTendy drill was tested and approved by Dusan Jr. before it was taught to anyone else. At the age of 16, Dusan Jr. got actively involved in coaching alongside his father and mentor Dusan Sidor Sr.

Dusan Jr. grew up playing European youth hockey, North American junior hockey in the NAHL, college hockey at the NCAA D1 level in the WCHA and then professional hockey in Europe. While playing, Dusan Jr. was able to experience goalie coaches from various countries and backgrounds, which allowed him to study and compare different goaltending and coaching styles from around the globe and pick out what he thought to be best and most efficient. With more than 15 years of coaching experience and having only recently played professionally Dusan Jr. knows both sides of the trade inside and out.

Dusan Sidor Sr.

Immediately after finishing his active playing career in Czechoslovakia in the early 90s, Dusan Sr. has been a full time goalie coach for many top-tier professional teams and goalies around Europe and North America.

With over 35 years of coaching experience with goaltenders of all levels, countless hours spent studying and perfecting goaltending techniques, Dusan Sidor is recognized as one of the best  goaltending coaches in the world. Dusan is well known as an expert of goalie development at all levels, from beginners to professionals. In the past 6 years only, two goaltenders that started playing the position under Dusan were drafted in the NHL: Elvis Merzlikins by the Columbus Blue Jackets and Akira Schmidt by the New Jersey Devils.

Dusan Sidor Jr.

Every 10DTendy drill was tested and approved by Dusan Jr. before it was taught to anyone else. At the age of 16, Dusan Jr. got actively involved in coaching alongside his father and mentor Dusan Sidor Sr.

Dusan Jr. grew up playing European youth hockey, North American junior hockey in the NAHL, college hockey at the NCAA D1 level in the WCHA and then professional hockey in Europe. While playing, Dusan Jr. was able to experience goalie coaches from various countries and backgrounds, which allowed him to study and compare different goaltending and coaching styles from around the globe and pick out what he thought to be best and most efficient. With more than 15 years of coaching experience and having only recently played professionally Dusan Jr. knows both sides of the trade inside and out.

10DTENDY SUMMER CAMP

CAMPS

TRAINING PROGRAMS

COACHING

PERSONALIZED TRAINING

GAIN ACCESS TO EXCLUSIVE PROGRAMS THAT OUR PROS USE

!!!COMING SOON!!!

Jump Rope

A true universal workout: Improve your coordination, focus, stamina and explosiveness with our goalie rope skipping routines.

Hand Eye

Our hand eye coordination program includes juggling and numerous other exercises specifically tailored to goaltenders.

Slide Board

Our slide-board program builds power, strengthens the ligaments of the hip and knee joints, and improves flexibility and balance.

Mobility

Our mobility and stretching program for better flexibility and injury prevention.

Catchball

Hand eye and reaction training program using the Catchball.

Mental

Pre-game routines, overcoming slumps and relaxation: unlock your maximum potential with our Mental Preparation.

Off Ice Program

PERSONALIZED OFF ICE TRAINING

Off ice training is important in the off season as well as in season. We will prepare a personalized training program based on your needs and schedule.

On Ice Training

PERSONALIZED ON ICE TRAINING

We will prepare a personalized training program based on your needs and schedule.

TENDY TRAINING PRODUCTS

STORE

ASK US ANYTHING

CONTACT

    YOUTUBE

    INSTAGRAM

    FACEBOOK